Part III — Don’t Make Your Bed, Get a Freaking Therapist.

Hell no. I needed therapy and I needed to sit with my feelings. I needed to stop accomplishing things and not worry about feeling accomplished. I reached goals just fine, I completed difficult trainings, I went to the gym daily, I stayed hydrated.

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Caroline Walsh

Caroline Walsh

Former CIA Analyst and Coastie. PhD Student. Author of Fairly Smooth Operator: My life occasionally at the tip of the spear, available now!